5 Easy Recipes, and Delicious, Breaded Chicken Healthy

It is possible to make breaded chicken healthy without frying. The options of crusts are oatmeal, bread crumbs, almond flour, flaxseed and quinoa. Will resist?

5 Easy Recipes, and Delicious, Breaded Chicken Healthy

There is no need to take of the menu the recipes you like most to have a healthier diet. The recipes of breaded chicken healthy are perfect to see what is possible. These breaded which are usually fried but can be grilled, seared or baked, and even the crust crispy can be made with ingredients of higher nutritional value.

Another advantage is that it will prevent all the dirt from the frying in the kitchen and have the house with the smell of oil. Therefore, as there are only good reasons to try these recipes, don’t wait any longer to know what will need to do at home.

5 RECIPES BREADED CHICKEN HEALTHY

1. BREADED CHICKEN HEALTHY WITH A CRUST OF OATS

There are several possibilities for recipes that you can make with the oats, even a chicken breaded. Take advantage of this food rich in fibre and nutrients.

– Ingredients –

  • 2 chicken breasts
  • 1 egg
  • 50 g of flaked oats
  • 1 coffee spoon of garlic powder
  • 1 coffee spoon of parsley
  • 1 coffee spoon ground cumin
  • Salt and pepper q. b.

– Mode of preparation –

  1. In a bowl mix the oats, garlic, parsley and cumin.
  2. In another container, beat the egg.
  3. Season the chicken breasts with salt and pepper. Cover with parchment paper.
  4. Heat a frying pan with a drizzle of olive oil. Pass the steaks of chicken in egg, then in the oats and bring to a frying pan. Leave 2 minutes each side or see when they are already douradinhos. Is ready to serve.

2. BREADED CHICKEN HEALTHY WITH BREAD CRUMBS

Another suggestion more healthy is to use bread crumbs for the crust. The preparation is the same as the previous one, in the frying pan, but the spices and seasonings are other.

– Ingredients –

  • 2 steaks of chicken (100 g each)
  • 4 tablespoons of bread crumbs
  • 2 tablespoons of grated parmesan cheese
  • Salt q. b.
  • Pepper q. b.
  • Dried herbs to taste (thyme, oregano)
  • Chilli powder (optional)
  • 1 teaspoon olive oil

– Mode of preparation –

  1. Dry the chicken, if it is too wet. But leave it damp enough to paste the bread crumbs.
  2. On a plate, mix the breadcrumbs, parmesan, salt, pepper, dried herbs to taste, and chilli.
  3. Pass both sides of the chicken in the mixture of breadcrumbs. Press hard for the bread to adhere to the chicken.
  4. Heat a non-stick pan with olive oil. When it is hot add the chicken.
  5. So that the edges of the chicken start to get cooked, turn carefully, with the help of a spatula. Cook the other side until golden brown and already.

3. BREADED CHICKEN HEALTHY ALMOND FLOUR

After the oats and the bread crumbs, the next suggestion is to panar the chicken with almond flour. The result is tasty and crispy.

– Ingredients –

  • 1 egg
  • Of almond flour q. b.
  • 1 teaspoon ghee (or 2 tablespoons olive oil or coconut oil/vegetable)
  • 2 steaks of chicken, a medium, a preferably thin (approximately 200 g)
  • Salt fine q. b.

– Mode of preparation –

  1. Place the egg in a bowl and beat well.
  2. In another bowl, place the flour almond.
  3. Heat the ghee/olive oil/oil in a frying pan.
  4. Season a steak with salt, pass through egg, then flour and place in hot frying pan. Repeat for the other steak.
  5. When they are golden underneath, turn them with the help of a spatula. Let brown on the other side and remove to a plate. You can already serve with the accompaniments that you want.

4. BREADED CHICKEN HEALTHY WITH FLAX SEEDS

If you do not have flour, but you have flax seeds, no problem, you can make breaded chicken in the same. This time they go to the oven.

– Ingredients –

  • 2 steaks thin chicken
  • Juice of 1 lemon
  • 1 egg
  • Salt q. b.
  • Pepper q. b.
  • 2 cloves of garlic
  • Flaxseed q. b.

– Mode of preparation –

  1. Turn on the oven to 180 °C.
  2. Place the steaks on a serving platter and season with the salt, the pepper, the garlic chopped and the juice of lemon and set aside.
  3. Line a pyrex dish with aluminum foil, so that it is possible to place the steaks without the need to put on any fat.
  4. Place on a plate the beaten egg and in another dish the flax seeds ground. Pass a steak in egg and then in the seeds, then place on top of aluminum foil on the pyrex. Repeat this process for the other steak.
  5. Take the dish to the oven for about 20 minutes, turning the steaks halfway through. Remove and serve immediately with rice and salad.

5. BREADED CHICKEN HEALTHY WITH QUINOA

Finally, an idea with the quinoa, which is absolutely healthy to have in the diet, and after going in the oven in this recipe will stay crunchy and irresistible.

– Ingredients –

  • 170 g quinoa
  • 1 tablespoon of a mixture of basil, oregano, rosemary and thyme dried
  • 2 chicken breasts without skin and split in half horizontally
  • 65 g of flour
  • 2 large eggs, beaten
  • 100 g of grated parmesan cheese
  • Fresh basil, chopped

– Mode of preparation –

  1. Pre-heat the oven to 200 °C. Place a sheet of parchment paper, greased with cooking spray, on top of an oven tray.
  2. Cook the quinoa, in a saucepan, following the instructions on the package. Season it with the mixture of dry spices, while cooking.
  3. Once the quinoa is ready, drain it and place it in a bowl of soup off. Season the chicken breasts with salt flower and pepper to taste. Then wrap them in flour, dip them in beaten eggs and cover them with the quinoa, pressing them well to stay well involved.
  4. Place the chicken breasts in the baking tray greased and take it to the oven for 20 to 25 minutes or until they are golden. Spread the cheese over the top and bake in the oven for another two to three minutes, just until the cheese melt and begin to toast.
  5. Finish with leaves of fresh basil chopped up, and accompany it with a salad.