Low pressure in pregnancy is a problem that can cause, among other symptoms, fainting and falls. It is very important that the pregnant woman regularly check her tension, especially if she has a history or some symptoms that may indicate a problem.
The main problem with low pregnancy pressure is the possibility of a fall that can harm the woman and the baby.
Hypotension, popularly called low blood pressure, is considered to be the decrease in the pressure with which the blood passes through the arteries whose values are equal to or less than 9 by 6.
The low pressure in pregnancy is normal due to the hormonal and functional changes of the body mainly because the body needs a greater amount of blood circulation.
To avoid episodes of low blood pressure in pregnancy you should drink plenty of fluids, avoid drinks such as alcohol, fizzy drinks and coffee, avoid too many muffled and hot places and be careful that there is no sudden change of position, for example, getting up too fast .
Low pressure symptoms
- Feeling of weakness;
- Blurred or blurred vision;
What to do to avoid low pregnancy pressure?
If you experience any of the above symptoms, lie down in a comfortable position and raise your legs to help normalize blood flow;
If you are on the street, stop, sit down and place your legs in the middle of the knees, ask for help and stay in this position until you feel good;
Avoid walking on the street too hot, you should still avoid hot and humid environments;
Stay hydrated, drink plenty of water throughout the day, a pregnant woman should drink at least 2 liters of water a day, water should be drunk throughout the day and in small quantities, can also opt for natural fruit juices;
Avoid drinks like alcohol, soda, and coffee;
Eat every 3 hours, avoid long periods of fasting;
If you have your doctor’s permission to go for walks in the morning or at the end of the day, exercise helps improve blood circulation.
You should always consult your doctor to guide you in the best way.